About Me
Wednesday, June 16, 2010
6:22 PM | Posted by
Vanessa Dionne |
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My favorite smoothie:
1 banana
1 cup or more of frozen blueberries
1 Tbsp of natural peanut butter
Stevia if needed (1/2 Tbsp)
filtered water (approx 1-2 cups, but check the consitency and adjust to your liking)
1 cup of organic red chard
1 cup of organic spinach
Add 1 Tbsp of hemp protein if desired.
Blend at high speed and enjoy right away. It always makes me feel great and energized even if tired and overworked and its a good way to sneak leafy greens into the, kids and non, diet.
1 banana
1 cup or more of frozen blueberries
1 Tbsp of natural peanut butter
Stevia if needed (1/2 Tbsp)
filtered water (approx 1-2 cups, but check the consitency and adjust to your liking)
1 cup of organic red chard
1 cup of organic spinach
Add 1 Tbsp of hemp protein if desired.
Blend at high speed and enjoy right away. It always makes me feel great and energized even if tired and overworked and its a good way to sneak leafy greens into the, kids and non, diet.
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